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  1. This mornings channeling with Hilarion:

    ' I have come to tell you that great changes are happening at this time and your vision of a better planet is upon us.  As the light from so many souls on the planet shines brighter the dark steps further into fear and fights hard to keep its control but it will not sustain and a happier brighter tomorrow is with in our grasp.  The brighter each on of you shines their light the sooner this will happen. Stay focused on love and create a peaceful environment with in yourself & your life.  Step away from that which puts us into fear.  It begins within you.'

    So beautiful I thought I would share it with everyone.

    With love and light 


  2. Love and Fear

    Whatever you give energy to expands so keep your thoughts, feelings and emotions in love by letting go of all that does not serve you.  When you come from love you will have confidence as you know all your thoughts words and deeds have integrity and will you will have nothing to reproach yourself for.

    Ego is a tricky thing it is that little voice in your head that puts you down and stops you from being all that you can be.  Ego feeds on all these negative feelings and emotions .  Every thought you have is like a prayer to the universe and you will create what you have thought.  Your words have a vibration, raise that vibration.  Consciously shift out of fear into love.

    Fear - False Evidence Appearing Real …. And boy oh boy do we buy into it!!!!

    Fear is Illusion

    Put this list up on your fridge and when anything or anyone kicks off go and check it.

    Love - Gratitude Abundance Acceptance Amazing Appreciation Benevolent Blessings Calm Cheerfulness Comfort CompassionContentment Courage

    Creativity Discernment Ease Empathy Empowerment Forgiveness Freedom Friendly Fulfilment Generosity Good health and wellness Happiness Heart

    Honesty Idyllic Inspiration Integrity Joy Kindness Knowledge Laughter Letting go Light Openness Peace Personal responsibility Pleasant Plentiful 

    Positive Prosperity Relaxed Satisfaction Self - loving Self-belief Serenity Strength Thankfulness Tranquillity Trust Truth Warm Well being Wisdom

    Fear - False Evidence Appearing Real – EGO Illusion Abuse Anger Anguish BigotBitterness Blame Blocked Boring Closed Control Co-dependency

    Dark Dejection Depression Despair Despondency Discouragement Disheartenment Dishonest Drama Effort Forlorn Grief Grumpy Guilt Hopelessness

    Ignorance Illness Insecurity Jealousy Judgement Loss Manipulation Melancholia Misery Mundane Negative Nervous Pain Pessimism Racist 

    Resentment Scared Self-doubt Self - loathing Self-sabotage Shame Stress Struggle Unhappiness Victim War Worry Worthlessness


    Ask : Is this coming from love or fear? Is it your fear or is it theirs?

    People can truly love you but they go out of their heart spaces and into fear so they can act out of fear.

    Is it their stuff? Don’t take on their stuff! You can’t change anyone else only yourself, your perception of situations and your reactions to them.

    Shift further and further into love and the things that go on around you won’t touch you anymore.

    Cut the chords to anyone who is in fear and using it to trigger you.  It doesn’t mean they will go out of your life it simply means that they will stop projecting their fears onto you, putting you into fear, getting a fearful reaction from you and draining your energy.  When you act from love you will consciously choose not to allow them to do this and soon they will stop trying. 

    It is your energy protect it.

    With love and light


  3. Raising the vibration

    It is important to live in a high environment vibration so that when negative energies, trapped souls or anything of a low vibration comes into our energy fields we are protected by having a strong aura, Ka body and energy field.  A negative energy, trapped soul or lower vibration energy can enter the body when our vibration becomes low and we feel weakened.  

    Times of huge stress, depression, shock etc can lower the natural energy field or aura that we have around us.  This will happen when drugs or excessive alcohol is used too.  This negative energy needs to keep the person low in order to remain in the body and yes it will be thrilled it has grounded itself and will not want to give up lightly.  So it can be virtually impossible to come off drugs or alcohol dependency as the energy will need to keep you low to stay in the body.  When the vibration of the body is raised really high ie during an energy healing you feel naturally happy and bubbly and in a high vibrational place the energy can not sustain and will leave easily.  Ways to keep your vibration high – take a holistic approach by incorporating energy healing, surrounding yourself with crystals, eating an alkaline diet, take regular light exercise like doing the Tibetan 5 rites, meditation, laughter and living from your heart space.  If you suspect something has entered your auric field, you’ll notice mood swings, anger, not quite feeling yourself, weight gain, a lack of motivation, conflict and conflict within yourself etc, then do try energy healing to lift your spirits and become lighter.

    I have had clients who have reported weight loss, happiness, relaxation, standing up for themselves to get their needs met and had huge success with recovering from drug addiction after a course of healing treatments but as my disclaimer states : I cannot promise any result. If nothing else is working for you do give it a try!  

  4. The Root or Base Chakra is our foundation and it keeps us grounded.  It is located at the perineum or very base of the spine. It deals with our survival instincts such as food, shelter, financial and material needs.  It is heavily influenced in the first 7 years of our lives and if this chakra has not been healed of any emotional scars from that time then we may have over or under active issues around material needs, protection, safety, endurance, aggressiveness,  letting go and have poor boundaries. This can lead to depression, anxiousness, stress and restlessness.  When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality. It is from here that we build a strong foundation for the other chakra's.

    It is within our base chakra that we ground to the earth so gardening, clay work, walking on grass or dirt tracks, sitting on the ground etc all help with healing this chakra. Any red crystals help energise and cleans this chakra so use red garnet, ruby, red jasper etc. Wear red clothing to activate and heal this chakra or surround yourself with red objects. Health issues associated with the base chakra include issues with legs, sciatica, lower back pain, elimination problems, kidneys, piles etc.  Cleansing and clearing the chakras before blocks develop into physical illness is important as prevention is better than cure. Doing energy healing work can really help heal physical illness but do use it in combination with your doctors advice. Once things have gone so far that they present as a physical illness it is time for western medicine too. If western medicine hasn't helped heal try energy healing as well as western medicine to make a shift in the right direction.  I can not promise any results but I do have clients who have benefited. 

    The word Chakra is from the Indian Sanskrit meaning ‘Wheel of spinning energy’.  We all have 7 main chakras and lots of minor chakras throughout our body.  These spinning wheels of energy have different functions within our bodies and I have just addressed the Base Chakra today.  The key to vibrant health is to clear the chakras of negative energy or emotional blocks, ensuring they are well-shaped and spinning optimally in a balanced manner so that life force or ‘chi’ can flow through us.  I like to take a holistic approach - the chakra’s benefit from regular cleansing and balancing as well as a healthy alkaline diet, gentle exercise, sufficient water intake and a positive mental attitude, though the positive mental attitude will be easier to achieve when the chakras are balanced, clean and clear.  Be kind to yourself.

  5. Well it's been busy here with lots of nice new stock in and summer clothes selling fast.

    Most importantly I will be closed now on Wednesday's as I am working down in London.  My healing techniques and therapy work have evolved hugely this year and it was just time to take a step forward and start working on Harley Street which is an exciting new venture for me.  So far it has been really enjoyable and folks there seem very pleased.  If you would like references to my work then please do check out the guestbook on the  website and if you would like to add any comments then please do.  

    Unfortunately this has pushed meditation class out of wack and it is struggling to find a home.  As so many people seem so busy at the moment and due to my mum being here  visiting from Australia, I think we will cancel it for the summer.  I have discussed this with many regulars and although they all kindly reassure me how much value they get from meditation class they are equally caught up with their busy lives so a pause for the summer seems the way forward.  And with the long sunny evenings you can always meditate in the garden which sounds delightful! It might be fun to have the odd impromptu meditation class so if anyone feels that they would like an evening then please do let me know.

    Wishing you all warm sunny days, health and happiness